Low b12 and ferritin reddit
Low b12 and ferritin reddit. All three work together for blood cell synthesis. Wish I knew what else to look at on that. Reply. I believe I’ve had low iron since I first started my period 17 years ago, but just found out about my low iron recently. At least for me, the pill caused so many side effects that it would be a last resort. Ive seen some other people saying the same thing. I definitely think it’s important to find out what’s causing it, because aside from low B12 and ferritin, all my other vitamins/minerals came back perfect, including D, B6, Magnesium, and Zinc. My b12 is at 200 and I don't have any physical symptoms like pins and needles or balance issues i just have lightheadedness anxiety and depression that I don't usually have ask for a b12 shot or take some methyl b12 it absorbs easier Low ferritin and chronic constipation. Substantial_Bee_261 • 2 yr. Doctors don't understand that low ferritin can cause all these symptoms. Iron was stupid low (31 total iron, 9 iron stores, ferritin 24). With good fat. Colon cancer is just one potential , could be periods,running ( foot strike) heavy exercise, poor diet, surgery, donating blood too much, gastric bleeding, or genetics and I’m sure that doesn’t cover all the reasons either. I also have Lyme and 3 co infections, which I treated with desbio. Hi, Hashimoto’s diagnosed when I was 19 (now 26f). You're having symptoms, you're not borderline deficient, you're deficient. There were some extra circumstances to why it possibly dropped this low but I feel like a huge part definitely has to do with B9 and B12. Slow dissolve tablets like Nature's bounty or seeking health are best. I got an MTHFR test done, which is positive for A1298C and negative for C677T. Search Comments. Like omeprazole is one. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. They put me on 325 mg Ferrous Sulfate every other day for 3 months, and my ferritin went up to 11 and my iron and hemoglobin were within range but I was still having bad symptoms. pain in my arm after playing darts for 5 minutes) Light headedness and feeling dizzy when standing up or bending over then lifting my head back up. As a non doctor internet person, I am very reluctant to go against what a hematologist, a blood doctor specialty doctor has said. in july of this year, i found out about my iron deficiency. My ferritin is low too. I never had an issue with iron or ferritin even on a vegan diet (lentils and oats have lots of iron) and my ferritin is usually in the 115-130 range (I've never dropped below 100 afaik). Vitamin D also helps your body regulate ferritn. Basically check your VD and VB12! But note do not take iron and VD at the same time, take them 2 hours + apart. 5. 8 and my serum ferritin is 17. 4 μmol/L. Intrinsic factor is a protein made in the stomach. They took an iron supplement to get it to an acceptable level for an endurance athlete which should be in the 40 range. Hi! I was diagnosed with celiac in 2013 (endoscopy confirmed) and have of course been following a strict GF diet ever since (I am now 24, female). Anemia would be hemoglobin below 12. I used a sleep med for a while that i hated, and to get off that and actually sleep i had to quit caffeine. Thanks, so 2x65mg ferrous sulfate pills should be fine to up ferritin levels? Haven’t heard from doc yet but will obviously talk to her as well. Yeah, definitely take the supplements for that. But, the symptoms that you have are actually more consistent with B12 Anemia. skipped beats are usually just pacs or pvcs. Low RBC, HG and HCT but normal ferritin and B12 Just received my BW results (39M, 162 lb, 5"8, caucasian, fibromyalgia, gabapentin 2100 mg,5 drinks/week, no smoking or drugs). Low Ferritin / Symptoms please help 🤍. i was diagnosed with b12 deficiency and vit d deficiency last year, may 2022. 8) Red Blood Cells 3. 86. You're iron deficient but not anemic. Iron, b12 and folic acid values are normal/high (supplemented after high homocysteine about 3 months ago). I also heard that it is not uncommon for SIBO Low hemoglobin, but normal ferritin levels. it's your hemoglobin level that can be critically low. I'd recommend you do some more research what these numbers really mean and if they're something to worried The numbers across the board were lower for iron and ferritin at the end of B12 therapy. I think you’re doing right by supplements. Your ferritin is low your hemoglobin is normal. In fact, half the test subjects had low iron. I developed awful restless legs and they checked Ferritin but said it was fine. I have a heme iron supplement you do not have to take with vitamin c and bigger iron supplements you have to take with vitamin c. Does anyone know of these levels are low enough to cause issues? check out our guide to B12 deficiency: https Your folate is elevated. Your body doesn't absorb all of an oral medicine, something like 40%, so you may need a higher dosage or injections. Get the Reddit app Scan this QR code to download the app now Supplement Schedule for B12, Iron, Vit D Low Ferritin (2) but high Iron (350) Iron Transfusion 33 It is caused by one of the following: Lack of intrinsic factor. I was told that I had 95 ferritin last year, and this week I'm back to iron deficiency again. 3. At the time I just figured maybe I was dehydrated or something and was focused on realizing I was hypo from my TSH number (& low b12 and ferritin) so didn't really think much of it I know my gp mentioned it but I can't remember what she even said about it now. Just confused. My iron level has been bordering on the lower end for years. My ferritin recovered quickly. 8m/cu_mm (range 4. • 1 yr. A forum for people to discuss vitamin B12 deficiency of all causes, including Pernicious Anemia. I have normal MMA and homocysteine and my B12 levels are usually normal or high but I experience extreme fatigue and things like loss of libido and appetite that B12 helps immensely with but then I get debilitating low potassium issues. About a year and a half ago I was feeling low and my rheum tested ferritin levels. Not least because vitamin D deficiency is common and impairs iron absorption. if they don't, then they're unrelated. I have plenty of energy to exercise (bike commute every day, go to the gym 5-6 times a week, a couple 30-50 mile bike rides per week on top of that). I just recently found out I have very low ferritin at 11 and I am also severely vitamin D deficient. Anxiety, shortness of breath, dizziness, weakness, exhaustion, tinnitus, nausea…you name it, I’ve felt it. By taking a supplement you should start to feel better in 3-4 weeks and be almost normal in 6 weeks. A folate of 4 is pretty abysmal all its own and will cause functional B12 an iron Iron % saturation 28 (16-45%). Still need to get my ferritin up to 90/100 but this is huge progress. My homocysteine was in normal range in Iron, folate and B12 are all used in the synthesis of red blood cells. Doc keeps saying it was just anxiety, but I kept pushing that it was something more. My derm now thinks my TE isn’t from surgery stress necessarily, which could have compounded it, but moreso being deficient in some areas. 6 umol/L However have been to GP and had full blood count and thyroid blood tests done, and apparently the results are all normal. These were NOT people with hemochromatosis. It is possible to have both types of anemia at the same time. AFAIK there's no way to overdose on B12 so I don't see it as a problem. Starting iron pills when I remember to take them Reply reply. I’m only three days into shots and supplements but I already am starting to feel more like “me” and have some energy back (nowhere near what I would like and what I used to have). I got diagnosed three weeks ago with B12 deficiency. Maybe this might help you The test also confirmed high mean corpuscular HGB concentration, which I have been told means red blood cells are breaking down due to low b12. So hold it under your tongue for 30 minutes. Seems like I'm on the low end of both Saturation and Ferritin. Sublingual b12 may help but it doesn't absorb sublingually very well. Possible concerns? I just went back over my first labs and saw that my BUN/Creatinine ratio was 25 (range 8-20). D is also responsible for iron transport/regulation (via hepcidin), as is copper. My doctor also checked my iron and ferritin levels, which had not been checked before. . Anecdotally speaking, low vitamin D and low trace minerals are both heavily correlated to B12 malabsorption. hydroxocobalamin every two weeks). -Tingling sensation, pins and needles. vit d deficiency has since then been treated and i've had about 20 b12 injections since then. I would suggest you get your vitamin D level checked. -Asthma/wheezing when jogging (2 months ago I could run 5k, now I can't run 500m without severe shortness of breath, difficulty exhaling and wheezing. Because my ferritin was so low I had to yes- it was horrible. Hello all 🫶🏻 I’ve been having extremely low iron ferritin is sitting at 17) For a few months I’ve been experiencing shortness of breathe, chest tightness, dizziness, nausea and so forth. Your b12 is very low. Most doctors dismiss symptoms in women like fatigue, tiredness, exhaustion, anxiety, and panic attacks. It was actually due to undiagnosed celiac disease. In context, you should have upward of 100ug/L and preferably in th 200 range. No GI symptoms are needed as 1/3 of those who have celiac disease are only anemic. I’ve been suffering with hair loss, dizziness, anxiety, mood swings and just generally feeling crap for a while! If this persists long-term, you will eventually run out of ferritin, as some others suggest below. In 2021, when I found out about ferritin, I went for a ferritin test and it was 12 with all other blood test normal (except for eosinophils at 0. My doctor suggests taking a b12 supplement. Violet-Noir. In August, my B12 level was 150pg/ML, and I received weekly injections for a month, and then monthly until January. The reverse. Preliminary advice would be 1-2mg of methylcobalamin daily, taken in a 1:1 ratio with methylfolate. You may need b12 injections. Perimenopause kicks in, and a recent test shows that ferritin is now 80 (though my I just got my lab report from my dr and I have ferritin level of 436, and very low B12. There’s a lot of people in here, me included, who have felt the neurological symptoms of b12 deficiency very strongly. My ferritin was a 2! The thing is, though, I feel fine. Before I was diagnosed with low ferritin AND low B12, the doctor checked me for pretty much everything else including thyroids, rheumatism and borreliosis. Ferritin can be low even without anemia, especially in women with heavy-flow Low ferritin levels are pretty common. So sad. Recently had my ferritin rechecked because it has been low in the past and it was 36 (normal is 46-255ng/mL). Thanks for any input! Cndwafflegirl. She put me on B12 shots and I go in next week for a hemochromatosis test. (Suspected GERD as I’m burping a bit and feel nausea throughout the night at times with certain foods) I Business, Economics, and Finance. Horror_Independent36. Some of the symtoms over the course of 15 weeks (some subsided, some come and go): -Felt my blood streaming through the legs, combined with pulsating feeling. to run some more bloodwork including ferritin. Might be worth Wow so interesting to read this thread! I had a blood test a few weeks ago - Low in Vitamin D, 15ug/l for ferritin and not low but not great for B12. Also, the idea of going on the pill to fix vitamin levels is frustrating. I don’t see D but I imagine that is also low. A few months ago, my ferritin levels were on the low side, and my doctor recommended I take two iron pills a day along with a vitamin B12, B6, and B1 supplement three times daily. My issue is low energy, low drive, low blood pressure (100/60) and Posted by u/Kelangar - 1 vote and 4 comments Reference ranges are just guidelines, everyone is different. Gastritis means that your not absorbing foods/nutrients effectively which can then cause deficiencies. you can be anemic without iron deficiency and you can be iron deficient without being anemic. If you are not supplementing then this could be due to the low iron or it could be other B vitamin deficiencies (B1, B2, B12) so if you can find a B complex without B9 folate that may help. this-throwaway-584. I was diagnosed iron deficient about 2 months ago. I was not anemic, my hemoglobin was fine. But other doctors have told me that if your ferratin is less than 50, it's very possible to have fatigue, restless legs, etc, even with normal hemoglobin. I always had a low ferritin (5) and even with iron supplements courses/transitioning from a vegan diet to more meat daily it’s only at 23 now. So they are all in “normal” range, but not optimal. Vit D was 40. Perhaps after lunch. Low ferritin is simply iron stores. If that's not it, lots of co-illnesses related to celiac. For me, 100% yes. i started taking iron pills (ferric pyrophosphate with vit c, b12 and folic acid If you're low in those things you need to supplement them. I do not supplement with iron either. 5 yrs ago due to 2 positive alpha gal tests. Like the title, my ferritin is 18 at a range of 11-172, my b12 is 372 at a scale of 260-935, my folate is 19ng/ML, and my homocysteine is 7. 5 2. it's a lil high. <<<<low Ferritin 28 ( 16-232 ngmL). The authors speculate that the B12 helped the iron be used more efficiently to raise hemoglobin, which I learned the same as you about ferritin- many docs say it's fine whe it's really at the very low end of normal. my hemoglobin was low normal, but my ferritin was in the single digits (6 iirc). I also found that my ferritin of 24 is actually considered low, but according to my GP it was normal (ref 20 - 150). there's just no way to predict how someone will react to iron deficiency. 2 ng/mL so doc started me on 1000mcg methylcobalamin which I’ve been taking pretty regularly, particularly over the last several months. occasional ones are superduper common and usually no big deal. gastritis causes inflammstion. I wonder what tests to make sure I have done next. Your hemoglobin shows you are borderline anemic and ferritin although on the higher side it isn't too high. 1-5. All we know is abnormal is high blood serum iron (normal saturation btw), low ferritin, low b12, low vitamin d, and slightly low potassium on the day of the cardiac incident. 9-15. My B12 was also very low, at just 170, and my doctor went straight to shots. A more optimal level is at least >100 so this is what you should aim for, as stated in the I have similar numbers and issues. % Transferrin Saturation was 18% (normal is 20-50%). Award. There are tons of causes of anemia. I use to suffer with low B12 levels and had injections, penicious anaemia use to run in the family but stopped having them about 5 years ago. I stopped supplementing iron, B9 and B12 for maybe 3-4 months due to another disease (I panicked). Ladies, please check your vitamin D, B12 and ferritin levels. In the United States and the United Kingdom, approximately 6% of adults younger than 60 years have vitamin B12 deficiency, but the rate is closer to 20% in those older than 60. The latter in particular is becoming an increasing problem vial soil depletion and water filtration. Low iron and low b12 do affect mental health, as well. I have low ferritin too, and with that i have a lot of palpitations during the day. I have been taking high dose iron, and the past couple of weeks been getting muscle pain and tightness especially in my left shoulder and neck. 6. Been experimenting with amaranth instead of oatmeal too since it has about 3x the iron. I have been tortured by a weird dizziness and unbalance and loss of appetite for about a month and brain fog and tendency to sleep/weakness for much longer. I had concurrent insomnia, I don’t know if it was caused by the low iron though (i had some insane life stuff happening). Freaking out. B12 1283 (I need to lay off the B12 supplements) Folate >20 (range 5. Of note, symptoms of low ferritin include headaches, fatigue, weakness, always being cold, irritability, shortness of breath Microcytic anemia is caused by Iron anemia. At least 5000 iu a day. You can have low b12 symptoms if your b12 is under 500. <<<<low MTHFR = negative I also took the 23&me test to corroborate the neg MTHFR bloodtest but it too showed neg. B12 and vitamins? B12, folate and vitamin D are good to test. doesn't change the fact that iron deficiency is a serious condition and that it will lead to anemia sooner or later. 6. Mine is now a 26, up from 8 a year ago. There is Chronic Fatigue Syndrome which can occur after a viral infection, like COVID or hypothyroidism. It is needed to absorb vitamin B 12. Look it up. All other tests (thyroid, cbc, esr, metabolic pannel, kidneys) are normal. Nighttime panic attacks have stopped. I’m taking B12 supplements now. I learned that when hepcidin goes up, iron absorption goes down and vice versa. I just got blood tests back, and basically everything was low -- folate, B12, iron, but especially ferritin. Mine was a six. A good ferritin level should be from 70-100. They came back at 79. Sounds like she’s gotten a double whammy from being ill and the major life change of becoming a mum! that's not off the charts high. Take 500-1000 vit c with your iron 1-2 hour away from food, caffeine or dairy. 3 ug/L and was marked as low Iron levels 19. I've seen improvements but libido is hit an miss, energy level fluctuate wildly and just not feeling right. Take 3 65mg supplements a day. Yes this could def be a symptom of iron deficiency, and hair loss could be, too. What if you are low on ferritin and b12, and the doc is not gentle to use b12 injections while you are having anxiety / panic attacks, sleep problems, difficulty with breathing and sends you to the therapy. Not anemia but anything under 30 ferritin is a complete iron deficiency and can cause all those symptoms and having low vit d and b12 can also contribute. The quantities are good without too much B6 and split across six capsules (Take two at a time). Also low b12 and folate cause burning tongue if your ferritin is that low - same as mine you'll likely be low in those to. Ferritin, blood count and high B12. I've been dealing with low Ferritin and now I've seen my B12 levels were 450 around 3 months ago. My at home blood test results came back with ferritin level of 25. It is possible to be elevated from inflammation, do you have any chronic inflammatory conditions or been ill maybe indirectly, since there's some evidence for low ferritin being associated with psych symptoms. My ferritin leves were not low enough to be anemic either (around 18, if I remember correctly), but I was not fine. But thanks to no red meat, my ferritin has now tanked. g. Need to start supplementing soon. Old school docs seem to think that as long as your hemoglobin is hovering within range, you can't have any symptoms. Heart palpitations started recently which where the incentive to find another Dr. However, I have heard that hydrogen-dominant SIBO specifically absorbs b12 and iron before your body can. You’ll need d3/k2. there's no low ferritin or iron level that's considered 'critical'. any time of inflammation, the liver cranks out more ferritin regardless of iron status. Those can ALL be symptoms of low ferritin, vitamin D, and B12 levels. Ferritin should be above at least 90 preferably even 100. So, injecting B12 will use more iron and folate. Folate and B12 work closely together and must be taken together (for most people). So had blood tests done and my vitamin D came back low but B12 and folate fine. I have known multiple females who have their levels under 10. -Quickly flushing face and palmar hyperhidrosis. Im supplementing B2 ( I split a 100m cap, which is 7690% RDA ( INSANE) into 1/8ths and take 1 a day to get 960% RDA ) Ferritin was 28/31 (2 tests a few weeks apart), TIBC 235, Iron Sat 33% (normal per lab). The hemoglobin, erythrocytes, hematocrit levels are low, MCH and MCV is high. (I am assuming you are male from Hb normal range, but please correct me if i'm wrong. Reply reply. 9, which is in the upper low range I started supplementing immediately with (36mg) of iron supplements daily, but I highly doubt that will do much for my ferritin levels. 20F, 51kgs, taking esomeprazole I had a blood test yesterday because I hadn't done one in a while, and it detected B12 at 115 pg/ml, ferritin at… What’s interesting though is my iron level was marked as high (177 ug/dl). Ferritin was 16 ug/l and b12 was 199 pmol/L was gonna start supplements but doctor told me not to for iron because he said it was good but everything I read says that it’s low. High ferritin can be due to too much iron but it can also be elevated due to other reasons like too much inflammation for instance. This part of the small intestine is where vitamin B 12 is absorbed. Your stomach acid weakens as you get older, so you will have a harder time getting B12 from meat (for example). Low levels of ferritin cause fatigue and weight gain among other things and some women develop Pica (cravings for weird food, like dirt). My hemoglobin was 12. I’m so confused! My doctor told me that the birth control pill causes low B12 and that all women who are on the pill should be taking supplements. No idea why, but this was never tested again until just last September where it sat just below 6 This post makes me wonder if low iron is adding to my migraine problem. 5 ng/mL. u/Simonpico. This type of B 12 deficiency anemia is called pernicious anemia. You also have a Vitamin D deficiency and your B12 is terrible. -Vegan, high carb diet (rice, potatoes, a ton of veg). Memory problems and inability to focus/concentrate on work. You can have really healthy red blood cells but really low ferritin. I eat vegan and I'll put like a 1/2 serving of grape nuts in my oatmeal sometimes just to get some extra iron, but it tends to make my tsat spike. There is a very helpful facebook group called 'The Iron Protocol (for iron deficiency with or without anemia)'. B12 deficiency is a symptom of pernicious anemia, so that should be on your radar as well. I've had mixed results on TRT so far. Apparently for restless legs you need it to get to 150 or above to help. I've read others here get IVs or injectionsfor iron. -RLS. In April 2022 my B12 was at 137 pg/mL, Homocysteine at 42. It’ll take a year. 1. Nothing slowed me down until my hemoglobin dropped below a 7. Members Online B12 - IF - Pernicious anaemia questions I had to cut out red meat, pork and dairy 2. Mine was like 30. Kind of at a loss here. I’m really confused about all of this. My serum folate is 3. high ferritin doesn't rule out iron deficiency since ferritin is an acute phase positive reactant. Had B12 injections (more often at first, as recommended by my hematologist, now I’m on 1500μg inj. My neurologist suggested a series of tests (MRI scans, blood tests, inner ear etc) which all came back clean except B12 levels (240). Ferritin below 30 is iron deficiency. Ferritin - My experience. After speaking with the CNP yesterday, she decided to have the lab run the blood for Iron and Ferritin. ADMIN MOD. • 2 yr. -Ferritin 3, Iron 5, Hgb 10. Nope, iron deficiency without anemia. even when ferritin is 0, not everyone has symptoms. "Wake up" symptoms. I also suspect a B12 deficiency as well but that was not tested. ago. However, my latest blood work showed a significant increase in my B12 levels, reaching 1500pg/ML. I dont know what your ferritin is, but it will be hard to raise while supplementing b12 as they are interdependent. My doctor said to make sure to take iron Has your blood been tested since you started meds? I don't have low ferritin, I have low B12 and get monthly shots. Surgery that removes or bypasses the end of the small intestine. However I've found that many consider anything beneath 30 to be low and far from optimal. Untreated B12 deficiency can cause permanent damage to your nervous system. You need to start treatment and also check your folate and ferritin levels. there’s too types of iron supplements you can take You have low b12 because you can't absorb b12 anymore via your digestive tract. In which case swallowing a b12 pill may not help. low ferritin is diagnostic of iron deficiency. Thyroid problems (hashimoto, hypo or hyper) can really mess up ur heart rhythm. After a month of taking iron supplements, I'm pleased to report total iron is 100, stores are 29 and ferritin is 52. low hemoglobin is basically the definition of anemic. I found out I have Biermer Anemia (parietal cell antibodies). Resolved in 2 mos. It may cause some symptoms, but until it progresses to anemia (low hemoglobin), it should not cause severe fatigue. I started doing my own research and demanded to be referred to a hematologist for iron infusions. I try to understand my latest blood work. the only thing u can do is to correct the low ferritin and see if the palps disappear. Plus I have liquid iron which absorbs better. I feel like absolute death (hard to breathe, brain fog, achy joints, barely able to walk and anxiety like I've never had before), though my Ferritin levels have risen to around 60. It takes alot of work to get your ferritin up. 52 and ESR at 21). Crypto Hey Reddit community, I’m facing a bit of a health mystery and could use some insight. At the time of my diagnosis, my ferritin level was <0. 2-20) Ferritin 38 mg/ml (range 13-400) Any help is greatly appreciated in understanding why I have normal ferritin but low hemoglobin/red blood cells. Biermer Anemia and low Ferritin. My liver enzymes were normal and my iron was normal, cholesterol was a little high. But after B12 therapy, they had even lower iron and ferritin. My B12, Folate, TSH, and Glucose levels are well within normal Ferritin is built up over time (weeks, months), taking iron once shouldn't affect tests much and I'd be surprised if your levels have managed to fall down much in the span of a month, unless you were in deep B12 deficiency and your blood cell production skyrocketed. Hemoglobin 11 gm/dl (range 11. Ferritin is your bodys stored iron. And 187 is not even that high IIRC. more reply. It's the highest it's ever been :) 5. B12 deficient. My theory is people with HH mutations have lower than normal healthy ferritin ranges. I had stopped my vit d 2 weeks prior just to see my baseline- I was at 22 years ago and normally take 5,000u a day Vit B 12 was 1072 which is apparently high, but I take a high dose of it in my “migraine vitamin”. You need ample trace minerals to absorb many nutrients. even at 0, a low iron or ferritin isn't critical on its own. I definitely heard PPI can cause low b12. ) For men ferritin up to 300 is normal. Fast forward to this week I see my PCP because I’m feeling low again. In March she agreed to do blood tests and my ferritin was 26, b12 was 240 and d was 39. I advise you to visit the b12 deficiency subreddit for guidance. Depression and constant low mood. 0 [145 - 569 pmol/L] Low testosterone and high iron and ferritin levels One thing that consistently shows up is barely low Hemoglobin, Hematocrit, and usually RBC. Sensitivity to pain (e. I’m currently taking b12, liposomal c, liposomal glutathione, d3 and mag malate. -Ratcheting muscles and quickly fatigued. I also found out I have the usual b12 and vitamin D deficiency. Vitamin D is one of the few nutrients that can reduce hepcidin levels and allow more iron to be absorbed. That is all to say - yes, it is usual to have trouble balancing B12 and folate, and sometimes Iron as well. Sulley1987. I would suggest that it is the other way around. If you aren't responding to B12 it is likely because you are suffering from folate deficiency. [deleted] • 1 yr. What is the best in carnivore to consume daily for long term, and eventually supplements possible to rise mine ferritin and b12 levels. Check out the Iron Protocol Facebook group for more information. I have a mixture of different iron supplements. Our one-size-fits-all solution is loaded with iron, B12, folate, and everything else you need to maximize iron absorption, treat anemia, and feel great. Get the Reddit app Scan this QR code to download the app now Vit B12 is high at 798. 2. But my doctor told me it wasn't caused by iron deficiency. You can (like I did) also have low ferritin while still showing normal hemoglobin results - this is called non-anemic iron deficiency. Folate needs to be 20, ferritin should be 100-125. cs os fc gn el su vr fd ks zi