If you have significant room for physiological change (build muscle, lose 30+ pounds). So I’m 31. Sugar causes so much destruction physically but also emotionally. Heal your pancreas and liver. I recently came across information online regarding fasting reversing prediabetes. I just started recovery lately and got diagnosed as prediabetic with an a1c of 5. It can be reversed. This takes time but can be curable. • 2 yr. I immediately went back to long distance running. The key is reversing insulin resistance. Today I [M31] reversed my pre-diabetes and I am very happy. So please don't believe the thousands Thinking of prediabetes as something you fix and then you can relax about, and labeling the behavior needed as unreasonable, won't be a helpful mindset. Nov 11, 2023 · Symptoms. Always be thinking more fiber, more veggies, more plant proteins. At the time I weighed around 104 lbs due to being sick at the time. I've seen a lot of posts on here where people have been struggling to achieve a normal A1c with diet/exercise changes. Also, you will always have diabetes. Resting heart rate, blood pressure, fasting blood sugar. One possible sign of prediabetes is darkened skin on certain parts of the body. My blood sugar was slightly lower than with berberine (but not by much), but I also felt hungry on it and ate more - which then shot up my blood sugar even though I was low carb. My family lineage had diabetes running for them. I exercise for 20 minutes a day. But if your issue is almost entirely insulin resistance, it might do more harm than good. Still overweight. swimming. 1. backtotheland76. Dr. It will greatly change the way you eat but also the way you feel. It was 6. 1> 5. Berberine seems better for directly working on increasing insulin sensitivity, which then helps lower blood sugar indirectly. During that period, I was doing a lot of reading and engaging others in the diabetes community through Reddit, Twitter, and Facebook groups. A1C drop from 5. Even fruits; these foods increases your insulin and makes your body insulinresistant. This means you should have time to prevent this from happening. Nov 14, 2023 · Trying my best with prediabetes "I had around 18 months between being considered prediabetic to being diagnosed with type 2 diabetes. 9). It’s actually mind blowing. With the CGM I see huge spikes after meals even when I only eat 15-20 grams per meal most days. Well you don’t think you’re going over 140. If you change your diet, exercise, or medications Feb 22, 2023 · Yes, prediabetes is reversible. While it’s semantics, I think some people interchange and confuse the terms reversal and remission. Reduce carbs. fishnbun. All you can do is maintain a healthy lifestyle to prevent full blown diabetes. A positive prediabetes test result is like an alarm bell going off, encouraging you to make healthy changes. Walk 10K steps and Play a sport/ Do High intensity training at least 3-4 times a week. Obesity is a major risk factor for insulin resistance, which means your body can’t properly regulate blood sugar levels. if you can maintain a good lifestyle i. The effects if some issues arising from diabetes can be reversed, but not all and diabetes cannot be cured at all. At the same time, I do not carb count, and based off of some of my research, it looks like carb counting is a big part of reversing prediabetes. I tested my HbA1C test in Feb. Eyes, vascular…. Yes, have heard and read on Facebook groups that covid caused prediabetes and type 2 diabetes in people. The changes have to largely be permanent, and maybe it's the rest of the world that's unreasonable with an unhealthy norm. You can reverse pre-diabetes if you immediately change and keep your habits healthy. Maybe. 8. If I do have something sweet it is as dessert. I stopped snacking on things like granola bars or oats or even fruit by Jun 5, 2020 · jogging. especially refined and processed foods high in carbs. Nov 7, 2023 · Most people diagnosed with prediabetes develop type 2 diabetes within five years. 1% and my typical fasting glucose is about 105. It could be the result of the higher blood glucose. rwaycr. Despite some negative people in this sub, being pre-diabetic is “reversible” with a lifestyle change of healthy habits. It helps to eat lean proteins and healthy fats. But does that mean that eventually there is the potential that your body may Eat a high protein diet with lots of veggies. Over the last year, I haven’t dieted, but I’ve made lifestyle changes. 3. I’ve fasted, eaten low carb, eaten earlier, eaten later, worked out before meals, worked out after meals, and I still hang out in the low 100s most mornings. However, I was diagnosed with prediabetes in July and it terrified me to SHIT. Mostly chicken or fish (either fried, steamed, or baked in the oven). the potential chance of "reversing" pre-diabetes varies depending on what type of diabetes you have (Type 1 vs LADA vs Type 2, etc). (2) get familiarized with the glycemic index and use food substitutions you can use for the long run. Personally I do low calorie/sodium soups & low calorie high protein shakes. aerobics. Fung had many books and YouTube videos about how great fasting is for pre-diabetes but really, you just have to try and it and see how your body reacts. 1 to 5. (It beats fast). Currently it's 5. However, for many people, it does not take nearly that long to reverse the condition. A lot of people will tell you to do keto and eat under 50g total for quicker and better results. I started adding exercise and keto to my life and I lost 70 lbs, am no longer on meds and and am medically considered non-diabetic. Also started extended fasting (3,5,7,14, +) and last time I was checked my fbg was 87 and A1c was 5. Today it is 5. 3% and a much needed wake up call. Some of the chapters can be redundant but it does a really job at introducing you to a realistic approach to eating better without having to count every single carb. Introduction: Several interventions have been found to be effective for reversing prediabetes in adults. usafmd. Cutting sugar and starch are very effective in reducing testosterone from the ovaries and in inducing ovulation, keto and LC diets are promoted by REs for that reason. My A1c was 5. 3boyz2men. I've been vegan for 8 years, overweight for over 20 years. This means that their blood glucose rises from the prediabetes range into the diabetes range. That feeling you have like “I can’t imagine life without fast food or junk foods” is just an addiction response. A1c is not a very good indicator for prediabetes. While some may disagree, this is my story and I am sticking to it. For me I think it did. He says it's most likely due to my medication. For dinner, it's mainly protein food. walkstwomoons2. SuurAlaOrolo. ago. Prediabetes, type 2 diabetes. Also up your calorie intake in the beginning until you are satiated. That said, it doesn't mean it's cured or gone, if one goes back to the habits that caused the prediabetes in the first place, it will come back. D. Members Online With same diet that reduced my a1c from 5. the right foods will vary to some extent for people with obvious That might be a good place to start. You also have to change your lifestyle. No. If your glucose levels are largely driven by poor insulin production, taking insulin might work really well. Nov 1, 2019 · A. Personally, I rather do a diet that’s more sustainable long term than keto Feb 22, 2023 · Yes, prediabetes is reversible. Thing about loading a dishwasherZ when lemoncry_. So I was diagnosed last November that I was pre-diabetic. Plus, consuming more protein may help reverse prediabetes. Ex weight loss and building muscle. In addition, eating a high protein diet can help you feel full and satisfied, slightly boost your metabolism, and improve your body composition. Obesity usually comes with it because, due to the constant insulin spikes, your body is permanently in fat storage mode. I’ve even woken up at 12:30am to check and I’ll still be 104-107. I've managed to lose 30 lb and maintain that weight loss for the last 6 years. A1c of 5. I started at 209 (about a month ago) and today I'm 182, all of my numbers got dramatically better as the weight came off. 6 years. g. Reply. For fruits it's best to eat berries but you can also eat other fruits occasionally. Going for 30-45 minute walks will really start to help you from my experience. Join us with a positive mindset, and a commitment to lifestyle alterations. For historical reference, Type 2 Diabetes was an extremely rare disease up until the 1900’s. Yes, it can. Dinner ideas: Baked frozen salmon, asparagus, half a sweet potato. I will admit I slacked on my metformin from September 2023-December 2023 and took it quite sporadically. I helped me reduce my fasting blood sugar numbers even further. I’ve had alcoholism, drug abuse, improper weaning from hard core psych meds, neglect since childhood, emotional and narcissistic abuse… and now I have elevated liver enzymes, numbers just below pre-diabetes, and a cardiologist has me on Meteopolol to slow the aging of my heart. Methods: MEDLINE, Embase, and Cochrane Library databases were searched for articles published between January 1, 2000 and June 27, 2018. By moderate I mean Intermittent fasting with slight dietary changes (No added sugar, Rice, Potatoes, Processed foods and taking whole grains and fruits along with healthy fats) and moderate 40-45 minutes exercises daily. Keeping spikes below 140. Lose excess weight. Last year I was able to reduce my A1C from 6. Managing your blood glucose could help with other symptoms too. Remission implies temporary recovery, which is the case for anyone having been diagnosed with prediabetes who has reversed their condition. I'm a 38 year old male. In fact, losing as little as 5 to 10 percent I told my doctor I had neuropathy symptoms in my feet (itching/tingling) and got a blood panel. It should never be a source of stress. Also, losing weight due the diet will help improve many metabolic markers and outcomes. Obesity will usually cause prediabetes/diabetes if you keep it that way. 7 in April when my last A1c before that was in Sep and was 5. Typical is a range from 116-123, although occasionally it’s 135. The CDC estimates that as many as one in every three American adults has the condition, which is defined as having blood sugar that is elevated, but not high enough to meet the threshold for diabetes. Strength training (2x a week - helps with glucose regulation) - this is something I didn’t start doing until after I reversed prediabetes. “The best way to reverse the prediabetes process Jun 2, 2020 · ANSWER: There are steps you can take to slow the progression of prediabetes to Type 2 diabetes. Prediabetes doesn't usually have any signs or symptoms. Your body spends less time over 140. 7 honestly the idea of tracking my blood sugar and counting carbs has been scary so I just count my carbs but honestly just try to eat non processed foods and cut down on sugars and sweets only for special occasions! Howdy all. I have a LOT of weight to lose still (50 pounds to go) so the next strategy I'm reading up on is Yes. Only way to know is to implement it and see how your body reacts. I lost my grandfather and my father at an early age due to this illness. It is possible to reverse it in the sense that your blood sugar will be stable and A1C normal. Lower carbs; sugar, breads, rice, even whole grain, potatoes, every carb gets turned into sugar in your body. 0. Elevated insulin levels can impair cells and damage the vascular system just like elevated glucose. I am a 5'8" male, 22 years old. My best advice: (1) find a form of physical activity you enjoy. To reverse a diagnosis of prediabetes, take the following steps: Eat a clean and healthy diet. "Reversible" mostly means you can bring your levels and numbers to "normal people" levels, that's usually done with exercise, diet and sometimes meds. I’ve had fasting blood glucose that is consistently in the pre-diabetic range during my 40s. • 1 yr. Cut out all the sugary foods and drinks you can, any diet drinks (worse than the sugar IMO), and cut down on carbs. Excessive thirst (which I just thought was a healthy love for water), sore achy joints in the morning, swollen fingers in the morning, family history of diabetes, a puffy face, difficulty losing weight & acanthosis nigricans that I've lived with for decades led me to consider testing for prediabetes. May 30, 2023 · Lifestyle changes to reverse prediabetes. Bring up your protein intake and eat lean meats. Try and make most of the fat that you consume plant based. I'd bet that eating the right foods all day and night beats fasting with the wrong foods 100 times out of 100. In the few weeks since that test my neuropathy has gotten worse (tingles, pins & needles, stabbing feelings, burning, etc. ADMIN MOD. Volky_Bolky. They can only be treated and one of the ways of treating it is through lifestyle management. Became very strict with my lifestyle even before my diagnosis after my father's demise. initial hba1c was 5. I get itchy dry Being pre-diabetic simply means that a lifestyle change is important if you want to improve your overall health. Focus on eating to the neater. Avoid eating and drinking sweet drinks and food high in sugar like soda, juices, desserts etc. 3. There is no cure for diabetes. I think if you are pre-diabetic and you reversed it and it can re occur if you start eating excess junk foods, bad carbs etc. So I was severely underweight and I was surprised to hear I was pre-diabetic. It's tough to give a good idea of which of those you have without a rough age range and height/weight. You may even be able to stop or reverse it. 3 with 1000mg of metformin plus diet changes and all was well. Question about pre-diabetic for skinny people. Long answer is no, because it takes a maintained disciplined lifestyle. For example, the most serious and severe complication of diabetes, neuropathy, CANNOT BE REVERSED. It starves you so it can make fat reserves, and because people always have access to as many carbs as they want, that just never ends. 3% to 5% in 6 motnhs, recently tested a1c incraesed to 5. So, I was naturally scared when I got diagnosed with it. You need significant metabolic shift. Other than those symptoms, most people with early insulin resistance feel fine. Around 3% to 10% of people with prediabetes develop diabetes every year. If you change your diet, exercise, or medications So about 150g carbs a day, 45g every meal and 15g for one snack. And again, that takes time to learn new eating habits. On the other hand, it takes about three years to reverse prediabetes. Sep 12, 2022 · 2. If you’ve put your prediabetes in remission, what diet worked for you? I’ve been eating a low carb (basically keto) + high protein + veggie diet for the last two months and lost around 20 lbs. Diabetes occurs when the level of sugar in the blood is too high. Prediabetes is a condition that affects millions of Americans. r/prediabetes. if you are the standard ~30-ish year old who just had a high fasting blood sugar, you are more likely in the I use low carb in combo with intermittent fasting. Is it possible to reverse pre-diabetes with keto, exercise, and no drinking/smoking? I don't eat a lot of sugar. Let's share knowledge and individual journeys to foster a group where every story is respected and we work together towards healthier outcomes. The way Angela achieved the target of reversing her diabetes was through a multipronged approach: “a combination of intermittent fasting, a balanced Dec 5, 2020 · Celeste Thomas, M. For thin women with insulin resistance, cutting sugar and starch is just as effective, while eating enough calories to mainatin weight. Prediabetes with rare exception is preventable. It came back positive for prediabetes (A1C 5. It could easily go from normal to not so normal after you used your glucose meter to check. Classic signs and symptoms that suggest you've moved from prediabetes to type 2 diabetes include: Increased thirst. , a diabetes specialist and an assistant professor at the University of Chicago, likes the Mediterranean diet, which includes generous portions of fruits and vegetables, beans Horsecaulking. Embrace the support and learn to control or even "reverse" this condition through a united front. 9%) were men and the average age was 44. I wanted to share my formula for success in She provides really practical, livable strategies to manage blood sugar spikes. Depending on where you were in your cycle, your fasting glucoses can change a lot, ie: worsening IR after ovulation and before period and improved insulin sensitivity after period until ovulation. I reversed my pre diabetes by eating low carb (not Keto) and really limiting sugar, bread, rice, potatoes, flour etc. I had Covid in Jan and a1c 5. 7). Now I eat mostly whole foods, all plant based (plant or fungi technically), and I reclaimed my life. Type 2 is when the pancreas still produces insulin, but the body has "insulin Jun 28, 2022 · For starters, protein provides essential amino acids that your body requires to build and maintain muscle. My A1C number has been in and out of the pre-diabetes range, currently 5. All of the participants were diagnosed with prediabetes during an initial clinic visit between 1996 and 2007. 2 in 3 months. "Reversed" just means "well controlled". I cut my daily eating window down to about 4 to 6 hours. Now, based off of my research, losing as little as 5-10% body weight can reverse prediabetes, so I figured I could definitely help her. Metformin on the other hand seems to I’ve fasted, eaten low carb, eaten earlier, eaten later, worked out before meals, worked out after meals, and I still hang out in the low 100s most mornings. Yes, it is possible to reverse prediabetes. e. Fasting does not reverse diabetes. And yes it can if you drastically change but will it come back if you fall back into old habits and a bad lifestyle also yes. The recovery or reversal is The premise for Keto helping with diabetes is basically as you reduce drastically carb intake, you reduce blood glucose and thus insulin needs / management. You can keep prediabetes in remission by eating low carb and having a healthy weight but there is no cure for it. 8 with fasting blood sugar or ~110, now i average in the 90’s (-: Check out the book Eat to Live. E. That's important because once Type 2 diabetes develops, the disease can lead to complications that can cause serious, long-term health problems. A glucose meter only catches that one reading. There's been some recent results that suggest it is possible through something called the "Newcastle diet". While IF or weight loss works in the short term, tilting the body composition to muscle will help long term. Also our glucoses fluctuate a lot. I weight 236lbs. I noticed the last few months my fasting blood sugar was in the 100-115 range after staying sub 100 for a while so I got a CGM. I'm trying to understand what it actually means to reverse prediabetes and/or insulin resistance. A type 2 diagnosis is your bodies way of telling you that you have used up your lifetime capacity for consuming carbs. Also eat better carbs that have fiber. Non Political. Also, to keep things simple, there are 2 types of diabetes. People with impaired glucose metabolism will have close to normal A1C level of they follow low carb diet, on the other hand it is possible to imagine what if you are eating 20 hours a day and sleep 4 hours a day this Abstract. Reversed my prediabetes! I was diagnosed with prediabetes spring 2022. Some people fast and it’s not so great (high blood sugars, etc). Now: you need to understand this works while and IF you stay on the diet. 1. There is also an ebook online regarding this topic, please let me know your thoughts if any of you have read it: Apr 20, 2023 · Reversing Prediabetes . 6 in 3months. Last Tuesday (Nov 3) I began the Glass Noodle diet as I layed out in my video Apr 14, 2022 · This all depends upon the person, but most researchers would say the window of opportunity to prevent or slow the progression of prediabetes to type 2 diabetes is two to six years . A few whole grain crackers, 2 wedges light Laughing Cow cheese, sliced low-sodium deli turkey, leftover roasted veggies from dinner the night before, a mandarin orange. • 9 mo. My doc said pre diabetes is reversible, in the way weightloss is reversible. I put my sorry ass in gear, 180’d my diet and took to the gym. More than half of the participants (62. Li and colleagues conducted a prospective cohort study with data from 45,782 participants from the Taiwan MJ Cohort Study. For lunch we can go with more carbs, like 40-50 grams. Yep, prediabetic and had fasting glucose in the 110 range multiple days when I started keto and IF. Last known A1C 6. One benefit of a regular exercise routine is that it helps you shed excess weight. 3% an glucose was at a 120. You have some insulin resistance for sure if you are topping up at 200 after carbs. 2% with same diet, any explaiantion? This is a SAFE, judgement-free place to share your experience, comments, questions, and concerns related to reversing prediabetes. I had great success reversing disease eating a plant based diet, including pre diabetes (also had PCOS, high cholesterol, and lots of other issues). I think “insulin resistance” is somewhat of a misnomer. Regardless now may be a good time to re evaluate your diet as this will be a lifelong battle. Keep the carbs complex and smaller portions. Going very low carb will allow you to control your blood sugar levels and keep diabetes at bay. I (21F) recently got diagnosed with Hi guys, after getting a blood test my doctor told me I have pre-diabetes. Type 1 cannot be "reversed". I reversed my prediabetes and I’m just so proud of myself!!! Ok for context I’m still obese, like in the danger zone (archer: “call Kenny Loggins, cause you’re in the danger zone”). The only difference between T2 diabetes and prediabetes is how advanced the disease progression is. I stopped snacking on foods that will spike my blood sugar levels. mashoodmehdi. It’s are, genetics, current pancreas status and ability to process insulin. This systematic review and meta-analysis aims to compare the effectiveness of such interventions. 5. , exercise, good diet and cheat for 1-2 days in a week won’t I can bet you won’t be coming back to a pre-diabetic range. 5 in March, I had Covid in May and now my A1c is 5. Roast it all in the oven with olive oil and seasonings at 425 til done. 9 to 5. Those values moved down to the 80s and 90s. 5 years ago I went to the doctor and was told I was full diabetic and placed on meds. Many folks on the thread had great advice. Sugar addiction is responsible for causing all unhealthy food cravings. Three months ago, I cranked up my efforts and started doing yoga and got into intermittent fasting (14:10 initially and now 16:8) and eat only two meals a day. . dpgc11. Type 1 is an autoimmune disease where the body destroys the pancreatic cells that produce insulin. I highly recommend Hillary Wright’s book The Prediabetes Diet Plan: How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise. Does anyone here have a personal success story with fasting? Please share. If you reduce ur blood glucose level, you are no longer prediabetic but you will becoem prediabetic again if u fk up ur lifeatyle. In 12/2021, I was diagnosed with prediabetes (a1c 5. • 2 mo. Of course I’ve tried any number of things to lower this: TCD, alpha lipoic acid, low fat diet, SEA, etc. Neither condition can be cured or “reversed” and anyone who says otherwise is selling something. what is necessary is reducing carbs. Posted by u/mypracticaldiet - 2 votes and no comments In this case having prediabetes and not having prediabetes as the reverse. Yes, 80/20 rule. Affected areas can include the neck, armpits and groin. I've never heard it put like that (how it's similar to weight loss). I wanted to share my experience with prediabetes. Hey guys, hope all is well. Personally, despite having low blood glucose for a while I keep going to the gym 5 times a week because I like it. I started some drastic changes to my diet a week ago. •. fasting can be part of helping with diabetes, but it is not necessary. Went from 6. From everything I read I need to shift my diet to lower carbohydrates and higher fat. ) and spread around my body. After that amount of time, most people will develop type 2 diabetes. It is only as blood glucose finally starts to rise that other symptoms of high blood sugar and type 2 diabetes may begin to show, such as frequent urination, excessive thirst, fatigue, and excessive hunger. Everyone has different symptoms. Regularly eat vegetables and fruit. 6 months, but I didn't take another A1C for 6 months, so it could have been less and I wouldn't have known. • 5 mo. 8%, typical fasting glucose of 115-120. But sticking to a low carb diet can stop it from worsening. It's not yet curable in the sense that you can eat anything you wanted all the time like a non-diabetic could without high blood sugar. I "reversed" my prediabetes about 10 years ago with a diet change (no processed/packaged foods, lower carb) and weight loss but I use the quotation marks because it's not permanent unless you adhere to the diet change and commit to keeping your weight stable. It is not possible for out family to go full keto. Getting my hba1c checked tomorrow and i’m anxious to see if it has helped me. The GOAL of this community is to empower you to recognize that reversing prediabetes FOR GOOD requires building small habits you can sustain lifelong . I prepare various foods from beans, lentils, parboiled rice, brown rice + some protein like chicken or lamb. So a lifetime of low glycemic living leads to better health. Sometimes medication can be a great tool, especially if you're genetically predisposed to developing diabetes. At your docs appointment ask for an A1C test. I understand that with lifestyle changes, including improving diet and exercise, you can potentially get your numbers down to normal levels, "reversing" prediabetes. Pre-diabetic should have a good shot at reversing that diagnosis. I'm trying to get under 200 lbs. Flip of this… high glucose damages all kinds of systems. The best diet it seems to deal with T2 is one that severely restricts processed carbs and includes more fat than you think. playing sports. vt ro il an bn cz by ie ip vr